Could your pain really be coming from scar tissue?
Adhesions, also known as scar tissue, are bands of sticky, fibrous tissue that can grow anywhere inside the body. [...]
When to use ice vs. heat?
This is a common topic discussed amongst most orthopedic clinics and holistic health centers. As a general rule of [...]
Your ABC’s to Preventing Back Pain!
It is reported that 31 million Americans experience back pain every year! According to the American Chiropractic Association, it [...]